Tuesday, December 24, 2019

20 Health Benefits Of Smoking Cannabis That everyone Should know

Cannabis can be found in various forms, and the health benefits of cannabis is ever growing, here Tara Leo of CaliExtractions gives us an insight regarding the diverse benefits of the plant.


Cannabis contains CBD which is a chemical that impacts the brain, making it function better without giving it a high along with THC which has pain relieving properties. Both substances can be extracted and enhanced for use through short path distillation. Users can get the following health benefits of cannabis:

Relief of chronic pain

There are hundreds of chemical compounds in cannabis, many of which are cannabinoids. Cannabinoids have been linked to providing relief of chronic pain due to their chemical makeup. Which is why cannabis’ by-product such as medical cannabis is commonly used for chronic pain relief.

Improves lung capacity

Unlike smoking cigarettes, when smoking cannabis in the form of cannabis your lungs aren’t harmed. In fact, a study found that cannabis actually helps increase the capacity of the lungs rather than cause any harm to it.

Help lose weight

If you look around, you will notice that the avid cannabis user is usually not overweight. That is because cannabis is linked to aiding your body in regulating insulin while managing caloric intake efficiently.

Regulate and prevent diabetes

With its impact on insulin, it only makes sense that cannabis can help regulate and prevent diabetes. Research conducted by the American Alliance for Medical Cannabis (AAMC) has linked cannabis to stabilise blood sugars, lower blood pressure, and improve blood circulation.

Fight cancer

One of the biggest medical benefits of cannabis is its link to fighting cancer. There is a good amount of evidence that shows cannabinoids can help fight cancer or at least certain types of it.

Helps treat depression

Depression is fairly widespread without most people even knowing they have it. The endocannabinoid compounds in cannabis can help in stabilising moods which can ease depression.

Shows promise in autism treatment

Cannabis is known to calm users down and control their mood. It can help children with autism that experience frequent violent mood swings control it.

Regulate seizures

Research conducted on CBD has shown that it can help control seizures. There are ongoing studies to determine the effect cannabis has on individuals with epilepsy.

Mend bones

Cannabidiol has been linked to helping heal broken bones, quickening the process. According to Bone Research Laboratory in Tel Aviv, it also helps strengthen the bone in the process of healing. This makes it tougher for the bone to break in the future.

Helps with ADHD/ADD

Individuals with ADHD and ADD have trouble focusing on tasks at hand. They tend to have problems with cognitive performance and concentration. Cannabis has shown promise in promoting focus and helping individuals with ADHD/ADD. It is also considered a safer alternative to Adderall and Ritalin.

Treatment for glaucoma

Glaucoma leads to additional pressure on the eyeball which is painful for individuals with the disorder. Cannabis can help reduce the pressure applied on the eyeball providing some temporary relief to individuals with glaucoma.

Alleviate anxiety

While Cannabis is commonly known to cause anxiety, there is a way around that. Taken in monitored dosage and in the proper way, cannabis can help alleviate anxiety and calm users down.

Slow development of Alzheimer’s disease

Alzheimer’s disease is one of many that is caused by cognitive degeneration. As we age, cognitive degeneration is almost unavoidable. Cannabis’s endocannabinoid contains anti-inflammatories that fight the brain inflammation that leads to Alzheimer’s disease.

Deal with pain linked to arthritis

Cannabis is now commonly found as creams and balms which are used by individuals that have arthritis. Both THC and CBD help sufferers deal with the pain.

Helps with PTSD symptoms

PTSD doesn’t just affect veterans but any individual that goes through a trauma. As cannabis is legalised the impact it has on helping treat individuals with PTSD is being studied. Cannabis helps control the fight or flight response, preventing it from going into overdrive.

Helps provide relief to individuals with multiple sclerosis

Multiple sclerosis can be painful, and cannabis is known to provide relief for it. Multiple sclerosis leads to painful muscle contractions and cannabis can help reduce that pain.

Reduces side effects linked to hepatitis C and increase the effectiveness of treatment

The treatment for hepatitis C has numerous side effects that include nausea, fatigue, depression, and muscle aches. These can last for months for some hepatitis C sufferers. Cannabis can help reduce the side effects caused by the treatment while making it more effective at the same time.

Treats inflammatory bowel diseases

Individuals with Crohn’s disease or ulcerative colitis can find some relief with the use of cannabis. THC and cannabidiol are known to help enhance immune response while also interact with cells that play a vital role in the functioning of the gut. Cannabis helps block off bacteria and other compounds that cause inflammation in the intestines.

Helps with tremors associated with Parkinson’s disease

For those that have Parkinson’s disease cannabis can help reduce tremors and pain while also helping promote sleep. It has also shown to improve motor skills in patients.

Helps with alcoholism

Another one of the many health benefits of cannabis is that there is no doubt cannabis is much safer than alcohol. While it may not be 100% risk-free, it can be a smarter way to curb alcoholism by substituting it with cannabis.

Photos Of Omoyele Sowore Looking Lean And Frail As He Appears In Court

It appears the saga with the Buhari administration is getting to Omoyele Sowore as he has substantially lost weight.
Omoyele Sowore
Omoyele Sowore wearing a smile
Omoyele Sowore the #RevolutionNow convener appeared in Abuja Federal High Court yesterday, December 23, since his re-arrest by the DSS.
He looked so stressed and emaciated in the pictures that have surfaced online. The pictures have elicited conversations among people who believe he might be sick.
Sowore has remained defiant in his course to seek justice no matter what.
After his re-arrest, Sowore's lawyer, Mr Marshal Abubakar filled an ex parte application in the court against the continued detention of Sowore. 
See more images:

Five Top Politicians That Will Spend Christmas Behind Bars

Some prominent figures in Nigeria will not be spending the Yuletide with their families but behind the cold bars of prison cells.
Sambo Dasuki
Sambo Dasuki
In this report, Igbere TV examines five top politicians that will spend their Christmas and New Year in jail.
Some of them despite being granted bail still remain in prison while others who appeared in court on Monday returned to prison.

(1) Omoyele Sowore:
The convener of #RevolutionNow, Omoyele Sowore, will spend his Christmas in jail despite court order that he should be released.
Sowore, a Nigerian human rights activist and former presidential candidate who has spent over four months in jail was re-arrested in Lagos recently while appearing in court.
The journalist and founder of New York-based publication Sahara Reporters, had been released on bail the day before.
Although he appeared in court on Monday, but there is no hope that he will be released soon.

(2) Mohammed Adoke:
A former Attorney-General of the Federation and Minister of Justice, Mr. Mohammed Adoke (SAN) may likely spend his Christmas in jail.
The Economic and Financial Crimes Commission (EFCC) arrested Mr. Adoke upon arrival from Dubai, United Arab Emirates.
Adoke is being probed alongside others over $1.06billion Malabu Oil Block ( OPL 245) deal.
The ex-AGF was arrested in Abu Dhabi on November 11 after being watch-listed by the EFCC.
But after a month in the custody of the International Police( INTERPOL) in the UAE, Adoke voluntarily offered to return to the country for interrogation by the EFCC and trial.
Recently, EFCC secured court order to detain him for more investigation.

(3) Joshua Dariye: Senator Joshua Dariye will continue his detention in prison.
He was Jailed 14 years in prison without the option of a fine after his conviction on multiple charges of “criminal breach of trust and criminal misappropriation” of public funds.
Joshua Dariye was convicted of diverting over $3.3 million in public money between 1999 and 2007 when he was governor of the north-central Plateau state.

(4) Sambo Dasuki:
The former National Security Adviser, NSA, Col. Sambo Dasuki(rtd) who has spent over three years in jail will also spend his Christmas in jail again.
Dasuki, who was the NSA during the immediate past government of President Goodluck Jonathan, had filed an appeal before the apex court praying that it compels the Federal Government to release him from custody.
The former NSA, in the appeal also prayed the Supreme Court to order the Federal Government to obey the bail orders granted him by the Federal High Court Abuja and the ECOWAS Court.

(5) Orji Uzor Kalu:
The Senate Chief Whip, Senator Orji Uzor Kalu despite pleading to see his doctor will spend his Christmas in jail.
On Monday, Federal High Court in Lagos has rejected an application for post-conviction bail by former governor of Abia State, Orji Kalu, who is serving 12-year imprisonment for N7.65billion fraud.
Justice Mohammad Liman ordered Kalu to remain in correctional services custody until his appeal is heard.
On December 17, Kalu applied for bail on the grounds of Ill health and the need the represent his constituency at the Senate, where he is Chief Whip. 

Monday, December 23, 2019

The Nigerian Federal Government Attacks The US For Including Nigeria In The List Of Countries Violating Religious Freedom

The federal government is not happy with the US government for including Nigeria in the list of countries violating religious freedom.
Muhammadu Buhari and Donald Trump
Muhammadu Buhari and Donald Trump
The presidency has rebuffed insinuations by the United States that it violates religious freedom of its citizens and asked the country to stop interfering in Nigeria’s matters.
According to TORI NEWS, the reaction was given by Femi Adesina, the spokesperson to President Muhammadu Buhari while reacting to a U.S. report that includes Nigeria as one of the countries with religious freedom violations.
Adesina spoke yesterday when he appeared on Channels Television “Sunday Politics” programme.
Recall that the U.S. placed Nigeria in the same category as Russia, Cuba and Uzbekistan for its attitude towards religious freedom.
The inclusion of Nigeria on the list was announced by the U.S. Secretary of State, Mike Pompeo. They made reference to the killings of Shiite protesters and the violence in Nigeria’s middle belt as some of the reasons for its stance.
In its earlier reaction on Sunday, Nigeria government through Minister of Information, Lai Muhammad described the stance of the U.S. as an “orchestrated narrative that has long been discredited”.
The government also blamed the ‘political opposition’ for sparing “no resources in deriving political capital from the various security challenges in the country.”
However, rather than respond to the allegations in the report on Sunday, President Buhari through his spokesperson, Mr Adesina blasted the U.S. government for speaking about Nigeria.
“In international relations, you respect the internal affairs of other countries. The U.S. itself has enough to chew solving its own problems not to talk of poke-nosing into that of another country.”

“No man, no country, nobody has appointed them the policeman of the world, let them face their own issues”, Mr Adesina said.

Anthony Joshua Was Caught Flirting With Riyad Mahrez's Wife Secretly In A Club

There have been rumours that Anthony Joshua flirted with the wife of Mahrez and things almost got out of hand before an external intervention.
Rita Mahrez, Riyad and Anthony Joshua
Rita Mahrez, Riyad and Anthony Joshua
Model and singer Rita, 26, was seen with her hand on the world heavyweight champ’s knee at London club Tape on Friday.
And we can reveal she and Algeria skipper Riyad, 28 — dad to her two kids — have agreed a trial split, and are living 200 miles apart.
A clubgoer said: “Rita bumped into AJ on her way out and he invited her to join him at his table in VIP.
Rita Mahrez
Rita Mahrez
“Rita, who was with a female pal, clearly thought AJ was incredibly hot. They then spent much of the evening laughing and flirting.
“He didn’t have a clue who she was. He simply thought she was a pretty girl and enjoyed their chat.
"But when the club owner pointed out she was Riyad’s wife, AJ got a bit awkward, and totally backed away.
“He explained he didn’t want to step on any toes or cause a scene, and that he’d be stupid to be seen doing anything in public. They left with friends at 3 am, but got into separate cars.” 

Tuesday, December 10, 2019

Lagos Man Makes Shocking Claim As His Wife Brings Strange Lovers Home To Have Sex On Their Matrimonial Bed

A man has made a startling claim, insisting that his wife brings a strange lover to their matrimonial home.

cheating wife
File photo
For allegedly bringing another lover to desecrate their matrimonial bed, a 45-year-old businessman, Chike Aroh, asked an Igando Customary Court in Lagos on Tuesday to dissolve his marriage to Chioma Aroh, Punch Metro reports.

Chike told the court that Chioma, with whom he had three children in their 17-year-old union, had been unfaithful.

“My children tell me that their mother used to bring a man home and both of them usually entered our bedroom and locked the door.

“When I confronted her, she could not give me any reasonable answer.

“She had been denying me sex for over 12 months, but gives it freely to her lover,” 
the petitioner told the court.

The estranged husband said that his wife was a street fighter.

“My wife used to embarrass me in public, she fights with everybody in the street over slight provocations,” 
Chike said.

He said that Chioma sometime in the past left their matrimonial home to an unknown destination for months without his knowledge and permission.

The petitioner said that his wife was an irresponsible wife and mother.

“She is very lazy, does not wash nor cook. I do the washing and cooking,”
 he said.

Chike said his wife was an unrepentant drunk; that she was fond of drinking to stupor and would, afterward, misbehave.

Aroh said that his wife, who had failed to appear in court after being summoned, was in the habit of always threatening his life with bottles, knives among other weapons.

He pleaded with the court to end the loveless marriage, adding that he was no longer interested.

“Separate us before she kills me,” 
he pleaded with the court.

The president of the court, Mr Adeniyi Koledoye, in his judgment said that it was obvious from available testimony and the respondent’s refusal to appear in court that the marriage had hit the rocks.

“Throughout the duration of this case, the respondent refused to honour court processes. Therefore, the court has no other choice than to dissolve the marriage.

“The court pronounced the marriage between Mr Chike Aroh and Mrs Chioma Aroh dissolved today.

“ Both parties, henceforth, ceased to be husband and wife.

“Both parties are no longer husband and wife, they are free to marry any partner of their choice, without any hindrances and molestation,” 
Koledoye said.

The judge, however, ordered Chike to pay a severance of N150,000 to Chioma for her to start a new life.

THE TOP TEN ENGLISH PREMIER LEAGUE MANAGERS OF THE DECADE

Best premier league managers
Alex Ferguson
The English Premier League overtime has attracted managers from all over the world, with their varying tactics and styles.

Here is a top ten list for the best premier league managers in the last decade:
10) Eddie Howe
It may change come May, but Eddie Howe can claim something almost all of his closest contenders for this spot cannot: he has, in a Premier League since, never failed.

The decade began with Howe and Bournemouth scrapping for promotion in England’s fourth tier and will end with a battle against relegation from the top flight. Neither manager nor club have been without their faults.

But he is currently the longest-serving Premier League boss, second in the Football League, and a regular refrain when the name of a young English coach needs to be tossed at an elite club. It does him no disservice to say he has never performed below expectations since promotion in 2015, whereas others experienced higher highs but considerably lower lows.
9) Roy Hodgson
Two men will have started and ended the decade as Premier League managers. Steve Bruce has a Sunderland sacking and Hull relegation to his name. While Liverpool ensured Roy Hodgson can relate to the former, he is yet to have experienced the latter in England.

He probably never will; one of the favourites to fall this season is level on points with Arsenal and has Jordan Ayew as their top scorer. Such is the power of Hodgson, it somehow seems less surprising each week.

Crystal Palace, who it should always be remembered had lost their first four games without scoring when he was appointed before finishing 11th, does not even constitute his best work. Nor too West Brom, who he took to 11th and 10th after being appointed with them in 16th. The less said about Liverpool the better. But even they were impressed with a phenomenal Fulham journey that narrowly bled into this decade. The 2010 LMA Manager of the Year took the Cottagers within four extra-time minutes and a Diego Forlan of a potential major European trophy. That is not normal.
8) Arsene Wenger
With at least 151 more Premier League points than any other manager this decade, it is difficult to ignore Arsene Wenger. It is similarly tough to quantify his achievements in the weakest of his three decades in England.

Wenger finished anywhere between second and fourth from 2010 to 2016, a streak that was snapped by his final two seasons in charge. Any evaluation of his work has to be qualified by the fact he came fifth and sixth thereafter as his powers waned. But there is much to be said for longevity in such an unforgiving and scrutinised position: his successor lasted barely 18 months.

His greatest achievements undoubtedly came in the 1990s and 2000s, while his heaviest defeats were almost exclusively suffered in his final years. It speaks volumes of his brilliance – and perhaps the Premier League’s transience – that he still ranks among the best of the period.
7) Claudio Ranieri
Let’s address the elephant in the room before it starts breaking everything and the RSPCA are alerted: he contributed heavily to Fulham’s relegation last season. And the calf is here to remind us that he managed in the Premier League for 22 months of a possible 120 this decade. But he could have taken a club down to League Two, appointed Andrea Bocelli as its chief scout and renamed their the stadium the Dilly Dong Den and his Leicester miracle might still have outweighed that adventure.

Imagine Bournemouth sacked Howe in the summer after an unsavoury situation involving his son at the end of a season in which he referred to a journalist as a flamingo and almost strangled Robert Snodgrass. Now imagine they appointed Attilio Lombardo and helped Steve Cook lift the damn league title.

Leicester had just finished 14th in May 2015, having escaped almost certain relegation, before parting ways with Nigel Pearson. Claudio Ranieri was given next to no chance of survival either in the job or the league itself as his successor. He fed them pizza, rang a bell and called Jamie Vardy a w*nker as he took a provincial – and historically second-division – club to unfathomable championship glory.

He should really have retired there and then, as straightforward a notion as that is in hindsight. But what followed was barely a tremor in comparison to the initial earth-shattering achievement. It can – and should – never be downplayed.
6) Brendan Rodgers
The small fish in a big pond at Swansea became the big fish in a big pond at Liverpool, a huge fish in a tiny pond at Celtic and now a medium-sized fish fighting off piranhas at Leicester. There comes a stage where you just accept that Brendan Rodgers and management go together swimmingly.

Ask Sunderland how sensational his Swansea side were in 2012; the 47 points he garnered in their first Premier League season would be bettered just once in six more campaigns in south Wales. And as crushingly disappointing as his Liverpool reign ended – they lost 6-1 to Stoke four and a half years ago! – it really was quite spellbinding at one point.

Rodgers even managed his top-flight break and eventual return impeccably, allowing the dust to settle at Anfield and walking into a job and a situation most coaches would envy, just as absence had finally started to make the heart grow fonder. Leicester was the completion of his perfect hat-trick.
5) Sam Allardyce
There remains one foolproof safeguard against Premier League relegation. Mark Hughes will protest, but QPR and Stoke were covered in his fingerprints as they fell back down to the Championship. Tony Pulis and Alan Pardew similarly smudged their records at West Brom. Sunderland put paid to the David Moyes guarantee – although he did guide Manchester United clear of the drop.

Sam Allardyce is therefore alone, striding gloriously from the burning ruins of a panicking top-flight club with a pint of wine in one hand, an exorbitant compensation package in the other and a talkSPORT microphone thrust in his general direction.

At Blackburn he finished 10th and was sacked in December 2010 with the club in 13th; they would finish 15th and be relegated the following season. He was parachuted into Championship West Ham, earning promotion in his first season and placings of 10th, 13th and 12th in the Premier League.

Then came something of a paradigm shift: Allardyce as the mid-season saviour. He guided Sunderland to 17th from 19th upon his October 2015 appointment, took Crystal Palace to 14th from 17th upon his December 2016 arrival, and carried Everton to 8th from 13th when the Toffees found themselves in a sticky situation in November 2017.

It is a shame that such unerring managerial consistency is undermined by equally dependable small-mindedness – “The best way to get a Premier League job if you are British is to change your name to a foreign name,” says former England head coach and only man to be appointed by seven different top-flight clubs – but his credentials are undeniable.
4) Jurgen Klopp
It is worth reexamining the media reaction to Jurgen Klopp’s Liverpool appointment. ‘The charismatic Indie Jesus’ had landed, evoking ‘memories of Clough’ and ‘laying down the law’ as ‘Sheriff Jurgen’.

The football lexicon is a strange one.

But the fawning was even more peculiar. Here was a German who had never played for or managed at a club outside of his native country, an exuberant eccentric with a self-styled philosophy, who had flirted with unmitigated disaster in his most recent season. Yet the questions and critics were not forthcoming. Far more important was to work out which ‘One’ he was.

The disparagers did eventually emerge; it is not long ago that Klopp was a bottler of finals and believer in terrible goalkeepers, a coach on a par with David Moyes. Times change.

There are trophies to match the talent, club-record runs to complement the character and a cult following to rival any world religion. That is what going from Connor Randall and Jerome Sinclair on the bench to European champions and runaway Premier League leaders in the space of four years will do for you.
3) Pep Guardiola
Right, so Santiago Munez can overcome a difficult upbringing, his father’s pragmatism, that Hughie McGowan, predatory reporting from The Sun and asthma, and you’re telling me Pep Guardiola hasn’t had an influence on English football?

He showed us that boundaries can be broken in an arena where they were previously considered indestructible. He challenged perceptions and misconceptions. He made the impossible probable. He taught us the insignificance of coaching tackling – and, latterly, its importance. He dropped 14 points in a league season with Fabian Delph as his first-choice left-back, then 16 the next with Oleksandr Zinchenko in the role.

Guardiola has his detractors, his time in England has done little to dispel disappointment on the European stage, and his first and current campaigns have shown vulnerability and fallibility. But for two seasons, he bent an uncooperative, dismissive and snobbish Premier League to his will.
2) Mauricio Pochettino
‘Southampton’s sacking of Nigel Adkins is Blackburn-style folly,’ said The Guardian. ‘Nigel Adkins stabbed in the back by Southampton as Argentina Mauricio Pochettino steps in as manager,’ was England Henry Winter’s take in the Daily Telegraph. “Nothing’s surprising and it’s a bit of a laughing stock,” Matt Le Tissier added. “With due respect to Pochettino, what does he know about our game? What does he know about the Premier League? What does he know about the dressing room, does he speak English?” Lawrie McMenemy, an apparent child on a long-distance car journey, asked.

Those are extreme examples, but it is not as if they were alone. “There’s only one Nigel Adkins” was the chant that echoed around St Mary’s at Pochettino’s first game, a 0-0 home draw with Everton. He was made to wait two more matches for his opening win as a Premier League manager: beating reigning champions Manchester City 3-1 lit a fire that would burn almost constantly for the rest of the decade.

Pochettino finished eighth in his only full season on the south coast, representing what was then Southampton’s best Premier League finish. Tottenham were just two places higher but the Argentine saw the potential for a beautiful union.

He slipped into Tim Sherwood’s proper football shoes, transformed the culture and redefined expectations over five years in north London. If finishing fifth, third, second, third and fourth while reaching the Champions League final represents failure, supporters learned to accept that option.

Twice Pochettino was charged with revitalising what had gone stale by offering continental instead of full English. He left both in considerably better states than he found them in. What does he know about our game indeed.
1) Sir Alex Ferguson
It can be viewed through the prism of either Manchester United’s success with him or their struggles without. The journey might differ but the destination is the same: the best Premier League manager of the 1990s and perhaps even the 2000s has somehow carried that crown in the 2010s.

Sir Alex Ferguson won two of the four Premier League titles available to him this decade, losing the other two by a single point and then on goal difference. Guardiola is the only other manager to win multiple championships since the beginning of 2010; he did not do so with John O’Shea or Danny Welbeck in his ranks.

“I don’t know if the players are good enough,” said Gary Neville last year. “I haven’t got a clue.” It became a routine line of argument in partial defence of Jose Mourinho and, more recently, Ole Gunnar Solskjaer: a suggestion that the squad was simply so weak that a manager, a coach, could not possibly be expected to succeed. No such excuse was made for Ferguson when it came to Anders Lindegaard or Phil Jones because it was not required. The Scot routinely extracted performances from more limited players through the power of personality and underrated coaching acumen.

That was his strength. Ferguson still relied on individual brilliance in a team environment at times – Robin van Persie, anyone? – but the lines throughout his squad were blurred. Anderson started almost as many Premier League games (14) as Paul Scholes (16) in 2010/11, while Tom Cleverley was their second most-used central midfielder in 2012/13.

Ferguson never finished lower than second this decade; United have finished as high as second just once in the six seasons and four managers since he left. His is enduring excellence that looked impressive then, and even greater in hindsight. It’s just a real shame he didn’t get to work with Ed Woodward.